Viktor Sander B.Sc., B.A. 
These are the best books for introverts, carefully reviewed and ranked. Sections 1. Non-fiction 2. Novels We have separate book guides on social skills, conversation skills, social anxiety, confidence, self-esteem, making … Read more
I used to think that I had to talk all the time and that silence was awkward. I later learned that silence can give people space to think which helps … Read more
“I hate being shy. I want to be able to talk to people, but my shyness is holding me back.” This is the complete guide on how to not be … Read more
What makes you funny, and how do you get there? I mean, it is probably one of the biggest parts of me and my friend’s conversations, and I feel like … Read more
Do you run into problems when trying to make friends? Maybe you can strike up a conversation, but never seem to get beyond small talk. Or perhaps your friendships always … Read more
These are my top recommendation on how to improve your self-esteem. As a behavioral scientist, I read a lot about self-esteem. I’ve also reviewed what people think about the books … Read more
This isn’t another one of those shallow guides that tell you to “be yourself”, “be more confident”, or “not overthink”. This is a guide written by an introvert who had … Read more
How do you know if a guy likes you? He may be acting friendly and flirty towards you, but how can you know if that’s just his personality? You want … Read more
I was one of those guys who never got any girls to like me. Today, I’ve coached over 100 men and worked for 8 years as a dating coach. I … Read more
Scientifically reviewed by Ilene Strauss Cohen Ph.D.
A few years ago I often felt lonely. I spent nights and weekends alone when I saw others having fun with friends. Over the years I’ve learned how to deal … Read more
It’s easy to get stuck in a conversation by just asking question upon question. And all you get is short one-word answers. It often ends up feeling more like an … Read more
Do you have a friend who often talks too much about themselves and rarely asks you any questions? Maybe you’re tired of listening to your friend’s problems, or perhaps you’ve … Read more
How do you know if a girl likes you or even has a crush on you? These days, it can be quite difficult to know. She may be acting friendly, … Read more
“My colleagues try to dominate me and make fun of me. And if I try to answer them, they just laugh at me. I don’t know how to reply.” “I … Read more
Small talk plays a big role in our social lives, even if it isn’t everyone’s cup of tea. These light conversations act as gateways to deeper connections, helping us build … Read more
“I recently broke up with my girlfriend. We lived together for four years. Now that she’s moved out, I feel so lonely. I don’t have many friends to talk to, … Read more
“Why do people stop keeping in touch after a while and what can I do about it?” This is one of the more common questions I and David get so … Read more
One night a couple of years ago I was out with two friends. A third dude, Shadi, joined up. I think he was friends with one of my friends. We … Read more
When I was in my early 20’s I was afraid of contacting people if I didn’t have a specific reason to do so. When I was on the phone with … Read more
Do you ever think “Should I start talking to this person or not?” Last weekend, we had amazing weather. I took the opportunity to go down to my allotment to … Read more