According to a survey of 819 SocialSelf members. Actor portrayal.
A Better Social Life On Your Terms (Or Your Money Back)
Improve your people skills, conversation skills, and confidence, or use our one-click money-back guarantee to get 100% of your money back if you’re not delighted by the improvement you’ve made.
Grow your conversation skills from home, at your own pace, through simulated, personality-changing conversations.
If you feel uncomfortable making conversation or don’t know what to say, this is the program for you.
- Know what to say so you don’t blank out
- Gain the ability to talk to anyone (Be it someone you’re attracted to or a group of people)
- Breakthrough shallow small talk to build real connections faster.
Spend 5-10 minutes a day | 5 weeks course | Self-paced or with community | 15-day money-back guarantee | Switch program if you don’t love it
How to build connections faster with anyone you meet
If it takes you forever to connect with new people and you see others go from “Hi” to close friends in no time, this is the program for you.
- Know exactly what to say to make the friendship move forward.
- Know how to have engaging conversations with people, even if you usually have no clue what to talk about.
- See how you can make close friends without having to be vulnerable.
Should I sign up for FFP or Deepen Your Friendships?
If you have good relationships with existing friends but it takes forever to make new friends, consider FFP. If you are dissatisfied with your existing friendships, consider DYF.
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Overcoming overthinking & social paralysis
Stop getting trapped in your head and start showing up with confidence, without changing who you are.
If conversations replay in your mind for hours, or you often know what you want to say but can’t seem to say it, this program is for you.
- Break free from overthinking and mental replay loops
- Speak up without waiting for the “perfect” thing to say
- Build genuine confidence while staying true to your quiet nature
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Build Genuine Connections by Being More Real
Build deeper, more natural connections by learning how to express yourself without overthinking, performing, or pretending.
If you feel like you filter yourself too much, struggle to be authentic around others, or don’t know how to relax and just be yourself socially, this is the program for you.
- Stop overthinking how you come across
- Express your thoughts naturally instead of staying stuck in your head
- Build deeper connections without forcing conversation or “performing”
- Feel more comfortable being real around new people, friends, and groups
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Stop Feeling Invisible in Group Conversations
Learn how to join conversations, speak up naturally, and feel included in groups without forcing yourself to be louder or more extroverted.
Learn practical group conversation skills so you can participate naturally instead of staying quiet or waiting for the “perfect” moment.
- Know when and how to jump into conversations naturally
- Stop getting stuck overthinking when to speak
- Feel more comfortable contributing in groups
- Handle interruptions and awkward moments without shutting down
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Feel More Comfortable and Respected at Work
Learn how to speak up, build professional relationships, and feel more confident at work without forcing yourself to be overly extroverted.
Learn practical communication and confidence skills to help you feel more respected, visible, and comfortable at work.
- Speak up more confidently in meetings and conversations
- Stop overthinking how you come across professionally
- Build stronger workplace relationships naturally
- Feel more calm and grounded during presentations
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Crush your awkwardness
Let’s “spy” on real-life interactions together to learn what to do (and not do).
If awkwardness is keeping you from living the social life you want, this is the program for you.
- No longer let awkwardness hold you back
- Know what’s expected of you and how to act in social settings
- Get past the awkward initial stage so you can express your personality and form a connection
- Master group conversations
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 4 weeks | Self-paced or with community
Crush your social nervousness and build deep core confidence
StoC is our flagship program on how to overcome social anxiety. If the main thing holding you back from a rich social life is social anxiety or shyness, StoC is the program for you.
- Overcome your social anxiety
- Develop self-confidence and self-esteem
- Change the way you talk to yourself
- Feel more confident in groups and new situations
- Feel more confident in dating and relationships
Should I sign up for StoC or Awkward to Awesome?
StoC has a deeper focus on emotions and self-image. If you instead want advice for how to act and what to do, consider Awkward to Awesome.
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 8 weeks | Self-paced or with community
Become a captivating person no longer held back by self-doubt
If you hold yourself back, are met with indifference or feel bland and invisible, this is the program for you.
Develop the ability to intuitively know what to say to set yourself apart, maintain interest, and build real connections with strangers, co-workers, friends, and dates.
- Learn to make conversation in a captivating way (without the need for spectacular experiences or topics)
- Break out of old conditioning from parents and bullies that is holding you back
- Talk with anyone, whether it’s someone you’re attracted to or a group of people.
- Breakthrough shallow small talk so you can build real connections fast
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 5 weeks | Self-paced or with community
Become a more likable person
If likability is keeping you from living the social life you want, this is the program for you.
- Learn the likability factors that make someone a friend magnet
- Make a great first impression
- How to let people in – without compromising your mental health
- Know what to say that makes people like you, appreciate you, and want to stick around
- Disagreeing with grace and winning people over to your way of thinking
- Standing Your Ground While Still Being Likable
- Managing Moods and Mitigating Meltdowns
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 10 weeks | Self-paced or with community
Dating confidence & authentic connection
Meet, attract, and connect with women naturally, without using scripts, pickup lines, or pretending to be someone you’re not.
If you’re tired of overthinking every interaction, getting stuck in the friend zone, or feeling unsure what creates attraction, this program is for you.
- Talk to women with confidence while staying authentic to who you are
- Build attraction naturally through connection, confidence, and social awareness
- Handle rejection without losing momentum or doubting yourself
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 8 weeks | Self-paced or with community
Overcoming people-pleasing & building authentic confidence
Stop performing for everyone else and finally feel comfortable being yourself, even if you’ve spent years putting others’ needs, opinions, and expectations ahead of your own.
If you’re exhausted from overthinking, constantly adapting to fit in, or feeling disconnected from who you really are, this program is for you.
- Break free from people-pleasing patterns and the need for constant approval
- Set boundaries without guilt, overexplaining, or second-guessing yourself
- Build authentic confidence that doesn’t disappear when someone is disappointed in you
15-day money-back guarantee | Switch to another program if you’re not satisfied | 5-10 minutes a day | 7 weeks | Self-paced or with community
Compare Courses
Conversation Confidence |
Invisible to Interesting |
Self-Conscious to Confident |
Awkward to Awesome |
Likability Hacking |
Deepen Your Friendships |
Fast friend Protocol |
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| Focus | Make conversation with confidence and know what to say | Become a captivating person no longer held back by self-doubt | Crush social anxiety through inner work | Know what to do and say to stop feeling awkward | Become a more likable person | Build stronger and more meaningful friendships | Build connections faster with anyone you meet |
| Scope | 5-10 minutes a day | 5 weeks | 5-10 minutes a day | 5 weeks | 5-10 minutes a day | 8 weeks | 5-10 minutes a day | 4 weeks | 5-10 minutes a day | 10 weeks | 5-10 minutes a day | 5 weeks | 5-10 minutes a day | 5 weeks |
| Switch/refund guarantee* |  |
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| Skill | |||||||
| Enhance Social Interactions | ⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐ |
| Become More Interesting | ⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐ | ⭐ |
| Improve Conversation Skills | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ |
| Build Confidence | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐ | ⭐ |
| Dating Confidence | ⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐ | ⭐ | ⭐ |
| Build Self-Esteem | ⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐ | ⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐ |
| Master First Impressions | ⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐ | ⭐ |
| Overcome Social Anxiety | ⭐⭐⭐ | ⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ | ⭐⭐⭐ | ⭐ | ⭐ |
| Build Deeper Connections | ⭐ | ⭐⭐ | ⭐ | ⭐ | ⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Relationship Confidence | ⭐ | ⭐ | ⭐⭐⭐⭐ | ⭐ | ⭐ | ⭐⭐ | ⭐ |
| Finding Genuine Friendship | ⭐ | ⭐ | ⭐ | ⭐ | ⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Meaningful Conversations | ⭐⭐ | ⭐⭐ | ⭐ | ⭐⭐⭐ | ⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Friendship Challenges | ⭐ | ⭐ | ⭐⭐ | ⭐ | ⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ |