How To Not Care What People Think (With Clear Examples)

If you’re often or constantly afraid of what other people think of you, it may be difficult to live your life the way that you want. For example, you may be anxious about trying a new hobby in case other people think you look foolish. Or you might not ask someone on a date because you have an extreme fear of rejection.

In this article, you’ll learn how to care less about what other people think of you.


  1. How to not care what people think
  2. Common questions

How to not care what people think

It’s difficult to relax, build genuine relationships, and be yourself if you’re overly focused on creating a good impression or pleasing others. These tips and exercises can help you shift your mindset and stop caring so much about what everyone else thinks about you.

1. Live by your personal values

Other peoples’ opinions and judgments may not matter so much when you have your values to guide you. Values can serve as an inner compass when you aren’t sure how to act.

For example, let’s say you value loyalty and kindness and do your best to live by these values. One day, you’re chatting with a group of friends. Someone starts making unkind remarks about another person who isn’t in the room. You want to speak up and ask your friend to stop spreading nasty gossip, but you’re afraid that everyone else will think you are too uptight.

In this situation, the easiest thing to do is nothing. But as someone who values loyalty and kindness, you realize that if you want to stay true to your values, you need to step in and try to shut down the gossip. Your commitment to your values may give you the confidence you need to stop caring so much about what everyone else is thinking.

If you aren’t sure of your own values, it may help to ask yourself the following questions:

  • Do you have a role model? If so, what do you admire most about them? What are their values?
  • What charitable or political causes do you support, and why?
  • If you identify as a religious or spiritual person, does your belief system emphasize any specific values?

An illustration showing a list with examples of values: kindness, spirituality, compassion, ambition, loyalty, generosity, tolerance, trustworthiness, courage, and independece.

2. Pursue goals that matter to you

When your goals are meaningful to you, it may be easier to stop caring about what other people think of your choices, priorities, and lifestyle.

For example, you may decide that your top priority in life is to raise a family as a stay-at-home parent. Someone who wants to make their career a priority and earn lots of money might not understand your decision. They may judge you for being (in their eyes) unambitious. But if your goals are in alignment with your values, it may be easier to ignore their opinions.

3. Remind yourself that others don’t care what you do

It’s true that some people will judge or criticize you. But, as a general rule, others are not thinking about you very much. Remembering this fact can help you feel less self-conscious. Studies have shown that we overestimate how much other people care about our mistakes.[1]

It may help to try thinking about the last time you saw someone make a mistake or slip up in front of other people. This can help you realize that most of us don’t care what everyone else is doing unless their actions affect us in some significant way.

For example, perhaps you saw someone drop a bag of groceries or heard them mispronounce a word. Did you judge the other person harshly? Will you remember their mistake a few days or weeks from now? Probably not! Try to remember that people around you are unlikely to spend much time thinking about you or your mistakes.

4. Remember that judgments aren’t always personal

If you are worried that someone else is thinking or saying unkind things about you, it may help to realize that everyone views the world (and the other people in it) through their own lens.

Judgments can come from a place of insecurity and can reveal more about the person who is making the judgment than the person on the receiving end.

Research has shown that people tend to be critical of other lifestyles if they feel unhappy or insecure with their own life choices.

For example, according to one study, people tend to hold their own relationship status up as the ideal, especially if they think it isn’t going to change in the foreseeable future.[2] So someone who feels trapped in an unhappy marriage may claim that being married is in some way better than being single, even if it’s clear they are unhappy in their relationship.

A quote by Gary Vaynerchuk, saying "The ability to not care about anybody else's opinions is the singular gateway to happiness."

5. Challenge your negative thoughts

Remember that you don’t have to accept every thought you have about yourself. Try to challenge your negative thinking; it may help you feel less self-conscious.

For example, let’s say you’re in a meeting at work. You’re surrounded by people who you think come across as more confident and capable than you. You start thinking, “I bet everyone else thinks I don’t belong here. They probably don’t like me.”

When you have a thought like this, it can help to ask yourself these questions:

  • Do I have good evidence that this thought is really true?
  • Can I think of a more optimistic (yet still realistic) way to view this situation?

In the example above, you could try telling yourself, “I can’t see inside everyone’s heads, so I can’t possibly know what they think of me. I don’t have any solid evidence that this thought is true. In fact, they’re probably busy thinking about lots of other things. The reality is that I feel insecure right now, but that doesn’t mean I shouldn’t be here, and it doesn’t mean other people think I’m incompetent.”

6. Prepare responses for worst-case scenarios

You may be less afraid of other people’s opinions if you’re ready to deal with their judgment. If you are worried about a specific scenario, it can help to mentally prepare for how you might deal with an awkward situation.

For example, let’s say you’re going to a party and you’re trying to decide what to wear. You recently bought a new shirt that you like, but it’s not your usual style. You’re worried that other people at the party will think that it looks bad.

In this kind of scenario, it may help to ask yourself these questions:

  • What’s the worst that could happen?
  • If my fear came true, how would I handle it?
  • If my fear came true, would it affect me weeks or months later?

In this case, the realistic worst-case scenario might be that someone stares and laughs at your shirt before making an unkind comment.

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Although you’d probably feel awkward and embarrassed, there are several ways you could handle the situation. If you didn’t feel able to say anything, you could simply walk away. Or, if you were feeling more assertive, you could say, “That’s a rude and completely unnecessary thing to say.”

“The ability to not care about anybody else’s opinions is the singular gateway to happiness.” – Gary Vaynerchuk

7. Try to stop judging other people

When you deliberately shut down your judgmental thoughts, it can be easier to believe that other people are giving you the benefit of the doubt too.

The next time you start judging someone harshly, try to pause and replace your criticism with a neutral or positive thought. For example, let’s say your colleague is wearing a very unflattering outfit. You catch yourself thinking, “Wow, that really doesn’t work for their body shape!”

You could replace that thought with something kinder and more positive, such as, “It’s good that they feel confident enough to wear clothes they like, even if their tastes are unusual.”

8. Learn how to cope with criticism

If you care deeply about what other people think of you, constructive criticism can feel like a major threat. But criticism may not feel so frightening if you know how to handle it. Here are a few ways to deal with criticism:

  • Acknowledge your mistakes without getting defensive (e.g., “You’re right, I completely forgot to double-check the brochure layout. It was a careless oversight.”)
  • Ask your critic for suggestions and advice (e.g., “I agree that I need to come across as more confident when I give presentations. Do you have any advice on how I could improve?”)
  • Ask for specific examples if the criticism is vague (e.g., “I’m not sure what you meant when you told me that I should have played to my strengths on the last project. Could you give a specific example of what that would have looked like?”)
  • Try to think about what you can do to improve instead of dwelling on your mistakes. It may help to make a list of things you could change. Ask a trusted friend, colleague, or mentor to help if you feel overwhelmed or aren’t sure where to focus your efforts.
  • Remember that you’ve survived criticism and negative judgment on previous occasions. You’ve already proven to yourself that you can cope with it, even if it hurt at the time.

For more tips, check out the Centre for Clinical Interventions’ guide to dealing with criticism.

9. Focus on your best qualities and achievements

When you learn to like yourself, it may be easier not to care so much about what other people think of you. It can help to focus on your best traits and achievements.

Try making a list of your proudest moments and greatest accomplishments. You could also look for opportunities to use your skills in positive ways. For example, if you are a compassionate person with strong listening skills, you could sign up as a helpline volunteer.

Give yourself praise or a small reward when you finish up an important job or difficult task. Don’t rely on other people for encouragement.

10. Practice self-acceptance

If you can validate and accept yourself, you may not care so much about what other people think of you. Self-acceptance allows you to realize that you’re a worthy person, whether or not someone likes you.

Here are some ways you can develop self-acceptance:

  • Grow your self-awareness: Self-aware people know and accept their strengths and weaknesses. You could start by keeping a journal, taking reputable personality tests, or evaluating your beliefs and opinions. See our guide on how to be self-aware for more ideas.
  • Practice letting go of your mistakes: Self-acceptance means accepting what you’ve done in the past, including embarrassing moments and mistakes. Our guide to letting go of past mistakes may help you.
  • Try to stop comparing yourself to other people: Comparisons are often destructive and probably make you feel worse about yourself. Our article on how to stop feeling inferior to others has some tips to help you stop comparing.
  • Work on your body image: If you aren’t happy with your appearance, you may spend a lot of time worrying about what other people think of your looks. It might help to work on your body image. Our guide to body neutrality has some advice on how to make peace with your appearance.

11. Surround yourself with supportive people

When you feel accepted by people you like and respect, you may not care so much about what everyone else thinks. Invest your time and energy into meeting and befriending people who appreciate you.

You can build more supportive, healthier relationships by:

If you know or suspect that someone doesn’t like you, don’t make the mistake of assuming that you need to change their mind. You cannot appeal to everyone because we all have different tastes in friends and partners. If you try to be universally popular, you’ll only waste time and energy.

12. Learn how to make better decisions

When you are confident in your decision-making skills, you may find it easier to make choices without worrying about what everyone else thinks of you. No one makes great decisions all of the time, but it’s possible to learn the art of making better choices through deliberate practice.

There are many decision-making models you can use when you’re in a tricky situation and aren’t sure of your next steps. For example, MindTools’ 7-step process sets out how to weigh up various options and make sensible choices.

13. Consider getting professional help

If you find it very difficult to stop caring too much about what other people think, it may be a good idea to seek professional help. A therapist can help you improve your self-image, challenge the negative thoughts you have about yourself, and learn to value yourself regardless of what anyone else thinks of you.

Working with a therapist may be especially useful if you have (or believe you may have) an underlying mental health problem, such as social anxiety disorder (SAD), that makes you unusually self-conscious.

We recommend BetterHelp for online therapy, since they offer unlimited messaging and a weekly session, and are cheaper than going to a therapist's office.

Their plans start at $64 per week. If you use this link, you get 20% off your first month at BetterHelp + a $50 coupon valid for any SocialSelf course: Click here to learn more about BetterHelp.

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Common questions

What are the benefits of not caring about what other people think?

When you no longer care too much about what people think of you, it may be easier to feel confident and relaxed in social situations. You might also feel more secure when making decisions if you aren’t worried about what people will say about your choices.

Should you care about what people think of you?

In some cases, it’s a good idea to care about what people think of you. For example, if your partner is upset by your behavior, you should care what they think if you want to improve your relationship. But in general, it’s best to look to yourself, not others, for acceptance and approval.

Do you care less about what people think as you get older?

Research shows that self-esteem increases with age, peaking around the age of 60.[3] These findings may mean that when we get older, we value and accept ourselves more. As a result, we may care less about what others think.

Why am I so concerned about what others think of me?

We have evolved to seek out approval because it gives us a sense of belonging and safety. Early humans were more likely to survive if they were part of a group, so it made sense for them to worry about being excluded or shunned.[1][4]

What is the fear of what others think of you called?

Someone who fears the opinions of other people has allodoxaphobia. “Allo” comes from the Greek word for “other.” “Doxa” comes from the Greek word for “belief” or “opinion.”


  1. Savitsky, K., Epley, N., & Gilovich, T. (2001). Do others judge us as harshly as we think? Overestimating the impact of our failures, shortcomings, and mishaps. Journal of Personality and Social Psychology, 81(1), 44–56.
  2. Laurin, K., Kille, D. R., & Eibach, R. P. (2013). “The Way I Am Is the Way You Ought to Be.” Psychological Science, 24(8), 1523–1532.
  3. Orth, U., Erol, R. Y., & Luciano, E. C. (2018). Development of self-esteem from age 4 to 94 years: A meta-analysis of longitudinal studies. Psychological Bulletin, 144(10), 1045–1080.
  4. Leary, M. R., & Cox, C. B. (2008). Belongingness motivation: A mainspring of social action. In J. Y. Shah & W. L. Gardner (Eds.), Handbook of motivation science (pp. 27–40). The Guilford Press.

Viktor is a Counselor specialized in interpersonal communication and relationships. He manages SocialSelf’s scientific review board. Follow on Twitter or read more.

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  1. Richard
    I’ve read that social anxiety often doesn’t go away unless you tackle it . I’m in my sixties and getting worked up about a wedding I have to go to. I guess I’m much older than everyone. I’ve lived my life with this fear and avoiding social situations and I think it’s restricted me. Though I had a good job and am married. I’d advise anyone to do their best to help themselves. These emails I am finding very helpful.

  2. I cannot talk to people without getting extremely nervous. I also have never had a girlfriend, and am already in college.

  3. I feel like i don’t belong when i see geoups of people i feel as though nothing i say will grab their attention i feel insecure about the things i like i find interesting

  4. I am always afraid that, when I meet or hang out with a girl I love, I may run out of things to say and it becomes so difficult to keep a conversation with a girl or even my family members. Worst of it all is when it comes to kissing or hugging a girl. I try to creat deep relationship and deep conversation, but been too quiet and not open enough around others made it so hard to keep deep relationship and conversations.

  5. I feel insecure expressing myself in front of the world I feel as if people would judge me negatively make fun of me or find me boring which prevents me from speaking little to none. I would like to change that and be able to express myself and enjoy life to the fullest without perceiving any judgements from people and just do me. Also because of my fears I come across as unrelaxed and tend to seek others approvals and not my own.

  6. I’m insecure about my lack of confidence in doing most everything to the point where it takes the fun out of stuff before I even get started. But in reality when I let go I always perform way better than I even thought I would and the results are seldom terrible or not what I wanted. Its just a deep worry that is very hard to shake when it comes to things I should just be confident about.

  7. I’m afraid that, when I meet or hang out with a different person, that I may run out of things to say, or sound boring and lose that person’s interest. I can never find closure, and it’s become difficult to keep a conversation going even with family and close friends. I can’t even hold a conversation with my own mom, so most of the time, I remain quiet or make small comments, in hopes to get a conversation going, but it’s usually replied with a simple yes or no, making me run out of things to say. I want to get to know them and have more questions to ask, but I don’t know where to begin. So I overthink it, and hijack my own thought process.

  8. I am afraid that people don’t take me seriously..I actually speak too much.. although I am not doing is consciously ,,,i am afraid that whatever I speak people may take it wrong , or feel boring..

  9. I enjoy reading Zootopia and Sonic fanfics and comics. This in and of itself isn’t so bad I suppose, even with the stigma surrounding fanfics. But my main insecurity comes from the fact that most of the time I like to read romantic fanfics/comics, though I’m not limited to just romance. I enjoy romance coupled with action and maybe a little bit of angst when done correctly and with the right characters.

  10. so when i was younger i knock my lip about a couple of times …which made my lips thick ..and since then it was permanent. i am insecure about the fact that i got thick lips…and it lowered my self esteem because i feel like girls wont find me attractive knowing that i have thick lips…. so i just decided to not talk to girls or try to get a girlfriend. a mask had made me feel relieved a bit but yet the more i hide it the worst i feel…really need help overcoming my insecurity

  11. I’m afraid of opening up to others because I fear that I won’t be accepted or will be perceived as weird. This had led to me having a really hard time speaking up in group conversations because I feel I might say something stupid, be judged, laughed at, etc. I crave deep relationships and deep conversations, yet being too quiet and not open enough around others has made it quite hard to form deep relationships.

  12. I’m always afraid of getting into situations that involve quick thinking like performing fast mental calculations (even though I have an excellent academic record), talking to people with whom I started on a wrong foot, situations where I have to assert myself and take a stance (and defend it)…. There are many more such social situations which I tend to avoid subconsciously itself. Have always tried how could I be more social, confident and outgoing.

    • ohhh,, same,,, and what makes it worse is that,, once you don’t have close friends,, u actually cannot share your feeling with someone,, finally ending u in a deadly loneliness

  13. I am afraid of asking this girl on a date. I always get like so close to and than i loose all of my self-confidence and beat myself up about it.
    The closest I came to asking her on a date was asking to see if she wanted to do a google meet(also because of covid). I than can not think of anything to talk about and than it is just a bunch of small talk like: how are you, what are you watching, how was your day, etc.

    • Build a friendly genuine relationship first and then consider asking her out. That way you both have a ton of topics to talk about.

    • I am glad you took the courage to speak. Keep talking. the more you do something the more it becomes natural and soon you will be a professional speaker.

  14. I feel like I’ve so much self doubt that held me back for so long that I’m behind on life. I panic in social situations. I feel like everyone around me knows who they are. What they like. What they agree on and stand for. I kept myself quiet since a young age and now, all grown up, I feel like I miss essential skills to navigate trough society. It’s like feeling erased and not knowing how to get back on track.

    • Hi Sean I’m still at the same point in my life, I feel like I don’t fit in in conversation my friends have and find it hard to get stuck in to a conversation. It feels like I’m not a good talker and find it hard to holdout a conversation.

  15. I am scared that i will be always a loser for not having a good conversation with people they will always judge me for not talking and my shyness will make me more anxious and will burn me till death

  16. I cannot ask girls for personal requests or talk to them at all I feel very afraid. I feel as if I can never be close to anyone at all and sometimes I prefer it that way but sometimes I cry when no one is around really hard. There are specific things I like to listen to when I am lonely I really like the way Tidus narrates in Final Fantasy X the video game.when I hear his voice I don’t think about how afraid I am and I focus on his voice and what he is saying. I can relate to him at times and even if I don’t I still love everything he says.

  17. I am very insecure around guys. All my life I’ve had more girl friends than guy friends. Guys in middle school use to pick on me because of that. They used to embarrass me in front of people. To this day I am nervous/scared when a guy approaches me and starts to talk to me. It’s even scarier when I had to work around other guys. I couldn’t do it so I quit my job at one point. I just want to feel comfortable with guys. I want to stop worrying that I’ll say the wrong things or that I am not masculine enough.

  18. I am afraid that my girlfriend will leave me… I’m scared that she’ll decide that she’s not happy in our relationship anymore, or that my past mistakes have pushed her too far away. I trust that she wouldn’t cheat on me but I’m scared she will leave me because she’d rather be with another man. I feel like there is a wall between us and we’re never going to get thru it. I’m scared that I’m losing the love of my life……

  19. I’m insecure of speaking eith girls, in a circle of friends; I’ve got the feeling though what I’ll say will be foolish, stupid or irrelevant. When I call my friends or they do, I usually don’t know what to Say especially around new people.

    • I feel the same way but realised that there are no right ways or written laws in what one should say. And I appreciated that if people don’t find me interesting it’d be their problem

  20. I have fear of public speaking, playing basketball games with big audience, low confindence with girls
    , when i show up in school, and speaking to my classmates(being judged by them) and everyone else.Fear of anything public almost.

  21. I am insecure about let people know that I am gay,I think that no-one will accept me because of that and my friends who are all straight(as per my knowledge) will maintain distance from me for that reason, no one will mingle up with me, my family will disown me as I live in India and I don’t think that there is much acceptance for gay people here and my grandparents don’t even support love marriage how can they bare that I like boys and I will be lonely af if they come to know about this.

  22. I fear that people will judge me because I have mild cerebral palsy. I walk funny, drag my feet a lot, can’t balance very well and I am slow on speech. Then those who do know, I feel either feel sorry for me and try to be overly accommodating or just laugh at me.

  23. I am afraid of being myself 100% around people, because deeply I am afraid of rejection, and how others percieve me. I am insecure about myself and im always trying to act accordingly to who im around to be validated. I havent really gotten used to being rejected or not accepted because of my sensitive nature. Im also not good with interaction with girls, as this has been a struggle ive dealt with my whole life, I have never had a girlfirend and doesnt know how it feels to have a partner. If anything I sabatoge myself because of the fear of rejection, and Im tired of not being free.

  24. am insecure about looking foolish around people
    also i have a rejection phobia that i always anitcpate rejection happening for sure
    am insecure about my personality i don t want to be the boring one sometime i can be so tri hard and abnoxious just to not look boring or cold


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