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Search Results for: self esteem

152 Self-esteem Quotes to Inspire and Lift Your Spirits

152 Self-esteem Quotes to Inspire and Lift Your Spirits

March 15, 2022March 14, 2022 Viktor Sander B.Sc., B.A.

If you struggle with low self-esteem, you might compare yourself to others, judge yourself harshly, and feel unworthy of good things. Low self-esteem is difficult to overcome and can affect … Read more

How To Build Self-Esteem As An Adult

How To Build Self-Esteem As An Adult

July 15, 2021April 27, 2021 Viktor Sander B.Sc., B.A.Last updated July 15, 2021

“I can’t shake the feeling that I’m worthless and have no good qualities. My self-esteem is very low, and it gets in the way of making friends. What causes low … Read more

15 Best Self-Esteem Books 2021 (Self-worth and Acceptance)

15 Best Self-Esteem Books 2021 (Self-worth and Acceptance)

September 14, 2021July 2, 2019 Viktor Sander B.Sc., B.A.Last updated September 14, 2021

These are my top recommendation on how to improve your self-esteem. As a behavioral scientist, I read a lot about self-esteem. I’ve also reviewed what people think about the books … Read more

The Danger of High Confidence and Low Self-Esteem

The Danger of High Confidence and Low Self-Esteem

January 22, 2021April 20, 2018 David A. MorinLast updated January 22, 2021

Loading… I know this guy back in Sweden who’s very confident. He talks with a loud voice and has no problem taking up space. Well, let me rephrase that: His … Read more

Hate Yourself? Reasons Why & What To Do Against Self-Hatred

Hate Yourself? Reasons Why & What To Do Against Self-Hatred

July 5, 2022 Viktor Sander B.Sc., B.A.

Most of us have a few things we’d change about ourselves if we had the opportunity. But some people struggle to name anything they like about themselves. They truly believe … Read more

How to Overcome Self-Doubt According to Science

How to Overcome Self-Doubt According to Science

July 1, 2022June 30, 2022 Natalie Watkins, M.Sc

Doubt is normal. We all wonder, “Can I really do this?” sometimes. Chronic self-doubt and anxiety are different. You might know your worry is holding you back but don’t know … Read more

Self-Love and Self-Compassion: Definitions, Tips, Myths

Self-Love and Self-Compassion: Definitions, Tips, Myths

June 23, 2022June 20, 2022 Viktor Sander B.Sc., B.A.

You’ve probably seen references to “self-love” and “self-compassion” in self-development articles or on social media. But what do these terms actually mean? In this article, you’ll learn what self-love and … Read more

How to Be More Self-Aware (With Simple Examples)

How to Be More Self-Aware (With Simple Examples)

May 5, 2022 Natalie Watkins, M.Sc

We all know someone who lacks self-awareness. They have an unrealistic impression of their own strengths and weaknesses and don’t realize how they come across to others. We care about … Read more

199 Self-confidence Quotes to Inspire Belief in Yourself

199 Self-confidence Quotes to Inspire Belief in Yourself

March 15, 2022 Viktor Sander B.Sc., B.A.

Self-confidence is one of the most powerful feelings you can embody. Moving through life with confidence allows you to conquer your fears and believe in yourself enough to go after … Read more

152 Self-respect Quotes to Empower Yourself

152 Self-respect Quotes to Empower Yourself

March 15, 2022March 7, 2022 Viktor Sander B.Sc., B.A.Last updated March 15, 2022

Feeling a sense of self-respect is an important part of having confidence in who you are. When you respect yourself, you give yourself the power to improve many areas of … Read more

48 Self-compassion Quotes To Fill Your Heart With Kindness

48 Self-compassion Quotes To Fill Your Heart With Kindness

March 14, 2022February 18, 2022 Viktor Sander B.Sc., B.A.Last updated March 14, 2022

We live in a world where being productive and having self-discipline are idolized. The idea of failing is terrifying. But learning to love ourselves even when we fail, and despite … Read more

132 Self-acceptance Quotes to Make Peace With Yourself

132 Self-acceptance Quotes to Make Peace With Yourself

February 18, 2022February 14, 2022 Viktor Sander B.Sc., B.A.Last updated February 18, 2022

If you have issues feeling confident, negatively compare yourself to others, or are stuck in a cycle of negative self-talk, it’s possible that you suffer from a lack of self-acceptance. … Read more

241 Self-love Quotes to Help Love Yourself & Find Happiness

241 Self-love Quotes to Help Love Yourself & Find Happiness

March 16, 2022January 19, 2022 Viktor Sander B.Sc., B.A.Last updated March 16, 2022

When you feel cut off from yourself and have spent more time loving and showing up for others than you, reading inspirational self-love quotes can be just the reminder you … Read more

How to Believe in Yourself (Even if You’re Full of Doubt)

How to Believe in Yourself (Even if You’re Full of Doubt)

December 3, 2021 Hailey Shafir, M.Ed, LCMHCS, LCAS, CCS

“I just went through a really hard year where I lost my job, had a really bad breakup, and got rejected from a grad school program I really wanted to … Read more

How To Stop Negative Self-Talk (With Simple Examples)

How To Stop Negative Self-Talk (With Simple Examples)

November 26, 2021November 26, 2021 Viktor Sander B.Sc., B.A.

Talking to yourself is completely normal. But if your inner monologue says unkind things about you, points out your flaws, and tells you that nothing is going to work out, … Read more

How To Be Yourself (15 Practical Tips)

How To Be Yourself (15 Practical Tips)

April 29, 2021 Hailey Shafir, M.Ed, LCMHCS, LCAS, CCS

Being yourself involves both knowing and showing who you are. The first step to being yourself is to learn more about yourself and get more in touch with your feelings, … Read more

18 Best Self-Confidence Books Reviewed and Ranked (2021)

18 Best Self-Confidence Books Reviewed and Ranked (2021)

September 15, 2021May 31, 2019 David A. MorinLast updated September 15, 2021

These are the best self-confidence books, carefully reviewed and ranked. We also have separate book guides on self-esteem, social anxiety, and body language. Top picks There are 18 books in this guide. To … Read more

How to be yourself around others – 9 easy steps

How to be yourself around others – 9 easy steps

March 4, 2022April 19, 2018 Amanda HaworthLast updated March 4, 2022

One of the most commonly heard pieces of social advice is to “just be yourself!” First of all, just be myself? As if it were that easy. And second, what does … Read more

How to Be Happy: 20 Proven Ways to Be Happier in Life

How to Be Happy: 20 Proven Ways to Be Happier in Life

March 16, 2022 Hailey Shafir, M.Ed, LCMHCS, LCAS, CCS

If you asked a hundred people what they most want in life, you might get a variety of answers that seem different. Some would say they want to make new … Read more

The 15 Best Courses on Confidence 2021 Reviewed & Ranked

The 15 Best Courses on Confidence 2021 Reviewed & Ranked

January 26, 2021January 15, 2021 David A. MorinLast updated January 26, 2021

We’ve researched and ranked the most popular courses on confidence online. How we did the research We searched for courses on confidence and found 15 popular programs. We went through … Read more

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