How To Stop Negative Self-Talk (With Simple Examples)
Talking to yourself is completely normal. But if your inner monologue says unkind things about you, points out your flaws, and tells you that nothing is going to work out, … Read more
Talking to yourself is completely normal. But if your inner monologue says unkind things about you, points out your flaws, and tells you that nothing is going to work out, … Read more
Being yourself involves both knowing and showing who you are. The first step to being yourself is to learn more about yourself and get more in touch with your feelings, … Read more
These are the best self-confidence books, carefully reviewed and ranked. We also have separate book guides on self-esteem, social anxiety, and body language. Top picks There are 18 books in this guide. To … Read more
One of the most commonly heard pieces of social advice is to “just be yourself!” First of all, just be myself? As if it were that easy. And second, what does … Read more
If you asked a hundred people what they most want in life, you might get a variety of answers that seem different. Some would say they want to make new … Read more
We’ve researched and ranked the most popular courses on confidence online. How we did the research We searched for courses on confidence and found 15 popular programs. We went through … Read more
“I hate feeling forced to make small talk. It’s always so pointless and fake” Small talk can seem like the default type of conversation in a huge variety of social … Read more
A healthy relationship is built on respect. In a respectful relationship, both people acknowledge each other’s feelings and needs. They are willing to talk through problems calmly, and they are … Read more
If you want to make new friends, the internet can be an excellent place to look. But finding potential friends and talking to people online isn’t always straightforward. You may … Read more
These are the 46 top books on how to make conversation, ranked and reviewed. Book links are NOT affiliate links. I only recommend books if I think they’re good. This … Read more
Many of us have unexpectedly heard from an ex, sometimes a long time after the relationship has ended. It can be confusing to receive a message from a man you … Read more
Emotional intelligence is the ability to manage your own emotions and respond to the emotions of others in a positive way. It was first studied in the 90’s by researchers … Read more
Have you ever talked to someone who tried to one-up you in a conversation, take all of the credit, or only talked about themselves? If so, you might have had … Read more
Do you worry that other people don’t like you very much? For example, maybe you’re wondering whether new acquaintances enjoy talking to you, or perhaps you have a hunch that … Read more
It’s a natural human tendency to prefer people, places, and things that are familiar. People will usually stick to what they know until something forces them outside of their comfort … Read more
You may have heard that being passive-aggressive is unhealthy, but what exactly does the term mean? This article will explain what it means to be passive-aggressive. You’ll learn the common … Read more
Lots of us will have experienced the silent treatment at some point in our lives, and it almost always hurts. A friend might stop having meaningful conversations and instead will … Read more
Being a nice person and a willingness to help people out when they need it are great character traits, but sometimes we take them too far. There can be a … Read more
Do you hate your birthday? Having the “birthday blues” is not uncommon. Some people with birthday depression will try to keep their birthday hidden or ask others not to celebrate … Read more
Online therapy has become a widespread alternative to traditional in-person treatment. But with so many services out there, which one should you pick? In this guide, we’ll focus on two … Read more