10 Reasons Why People Brag (And 10 Ways to Deal With It)
Have you ever talked to someone who tried to one-up you in a conversation, take all of the credit, or only talked about themselves? If so, you might have had … Read more
Hailey Shafir, M.Ed, LCMHCS, LCAS, CCS
What to Talk About in Therapy: Common Topics & Examples
Some people start therapy to address specific issues like anxiety, depression, relationship problems, or work stress. Others want therapy to become more self-aware, learn new coping skills, or even develop … Read more
8 Ways to Deal With Someone Who Challenges Everything You Say
Some people disagree, criticize, interrupt, and stir up conflict whenever they can.[1][2][3] If this describes someone in your life, you’ll probably need a lot of patience and also a few … Read more
12 Ways to Get Out of Your Comfort Zone (And Why You Should)
It’s a natural human tendency to prefer people, places, and things that are familiar. People will usually stick to what they know until something forces them outside of their comfort … Read more
How to Make Close Friends (and What to Look for)
If you feel like you’re the only one struggling to make close friends, you’re not alone. In fact, loneliness has hit epidemic levels in the U.S., now affecting over 60% … Read more
How to Stop Worrying: Illustrated Examples & Exercises
Worrying is the anxious habit of imagining bad things that might or could happen, even when they’re unlikely to occur. While everyone occasionally worries about things, worrying too much can … Read more
What is an Introvert? Signs, Traits, Types & Misconceptions
Introversion and extroversion are personality traits that describe whether a person is more inclined towards social or solitary activities. Introverts are more likely to be reserved, quiet, and introspective. Extroverts … Read more
15 Ways to Improve Communication in a Relationship
Good communication is an open channel between you and another person that allows closeness, connection, and understanding. Poor communication in a relationship closes off that channel, which can lead to … Read more
10 Tips to Stop Ruminating: With Easy Exercises and Examples
Have you ever gotten stuck in your head, repeating the same negative thoughts over and over again? If so, you know how hard it is to stop ruminating, which is … Read more
Self-Acceptance: Definition, Exercises & Why It’s So Hard
Do you truly accept yourself as you are right now, or are you always just a few pounds, promotions, or changes away from becoming an “acceptable” version of yourself? Real … Read more
How to Have Difficult Conversations (Personal & Professional)
Most people avoid difficult conversations and sensitive topics because of an underlying fear of confrontation and conflict. While conflict is often uncomfortable, emotionally draining, and even scary, conflict avoidance usually … Read more
10 Signs of a Ride or Die Friend (& What it Means to Be One)
There are many different types of friends you’ll have in life. Some will come and stay for a season, and others will be there until the end. A ride or … Read more
10 Steps to Be More Assertive (With Simple Examples)
Assertiveness is a style of communication that involves expressing your feelings, thoughts, wants, and needs in a direct, honest, and respectful way.[1][2] A lot of people struggle with being either … Read more
How to Keep a Conversation Going With a Guy (For Girls)
Conversation skills don’t come naturally to everyone, but it can be especially hard to start and keep a conversation going with guys. There are a lot of stereotypes about the … Read more
What to Talk About at a Party (15 Non-Awkward Examples)
When you get invited to a party, it’s normal to have some conflicting feelings. While part of you may be excited to go, another part might feel nervous or unsure. … Read more
How to Make Friends When You’re Shy
If you’re a shy person, meeting people and making new friends might be hard for you. Feeling shy or extremely nervous, or uncomfortable around new people might have kept you … Read more
How to Be Happy: 20 Proven Ways to Be Happier in Life
If you asked a hundred people what they most want in life, you might get a variety of answers that seem different. Some would say they want to make new … Read more
12 Fun Things to Do with Friends Online
If you are hoping to revive friendships or improve your social life with friends who you can’t see in person, the key is to find fun, meaningful, and interactive ways … Read more
10 Signs You Are a Friend of Convenience
If you have a friend who is friendly, nice, and supportive only as long as it doesn’t require too much time or energy from them, you might be their friend … Read more
How To Be Humble (With Examples)
We receive a lot of conflicting messages about humility. We are told that humility is a virtue and warned against becoming too self-absorbed or arrogant. But at the same time, … Read more