Believing that no-one likes you can be an incredibly lonely feeling.
If you don’t have a large social circle, feeling like no-one likes you can make it very difficult to find new friends.
If you do have friends and relationships, you can be left worrying that people are only hanging out with you through a sense of obligation.
I’ve put together this quiz to help you understand why you might feel this way, and what you can do about it. Whether your belief that others dislike you is true or not, there are things you can do to help build the social network that you want.
Also, see our guide on what to do if you don’t have any friends.
Part 1: Assessing your situation
Part 2: Thought patterns that make it hard for people to like you
Part 3: Behaviour patterns that make it hard for people to like you