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Viktor Sander B.Sc., B.A.

Viktor is a Counselor specialized in interpersonal communication and relationships. He manages SocialSelf’s scientific review board. Follow on Twitter or read more.
132 Self-acceptance Quotes to Make Peace With Yourself

132 Self-acceptance Quotes to Make Peace With Yourself

March 1, 2023February 14, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

If you have issues feeling confident, negatively compare yourself to others, or are stuck in a cycle of negative self-talk, it’s possible that you suffer from a lack of self-acceptance. … Read more

173 Questions to Ask Your Best Friend (To Get Even Closer)

173 Questions to Ask Your Best Friend (To Get Even Closer)

February 26, 2023February 14, 2022 Viktor Sander B.Sc., B.A.Last updated February 26, 2023

You may think that you know everything there is to know about your best friend, but if that’s how you feel, it’s only because you’re not asking them the right … Read more

220 Questions To Ask A Girl You Like

220 Questions To Ask A Girl You Like

February 26, 2023February 13, 2022 Viktor Sander B.Sc., B.A.Last updated February 26, 2023

When you like a special girl, it’s not always easy knowing what to say. With the right question, you can get to know her better, and maybe even spark her … Read more

69 Best Quotes About Being Shy (And Having a Crush)

69 Best Quotes About Being Shy (And Having a Crush)

March 1, 2023February 11, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

In a world made for social and outgoing people, it can feel as if shyness is a curse. Many shy people wish they were different. There is a certain beauty … Read more

Why Honesty Is Important In A Friendship

Why Honesty Is Important In A Friendship

February 10, 2022 Viktor Sander B.Sc., B.A.

Most people would probably rank “honesty” as one of the qualities they value most in a friend. In this article, we’ll look at why this trait is essential for a … Read more

100 Hard and Tricky Questions to Ask Your Friends

100 Hard and Tricky Questions to Ask Your Friends

July 31, 2023February 9, 2022 Viktor Sander B.Sc., B.A.Last updated July 31, 2023

Regardless of how long you’ve known someone, it is important to always continue working on deepening and strengthening your connection with them. Although there are many ways to do this, … Read more

How To Convince A Friend To Go To Therapy

How To Convince A Friend To Go To Therapy

September 14, 2022February 4, 2022 Viktor Sander B.Sc., B.A.Last updated September 14, 2022

If you have a friend who seems to be struggling emotionally or is showing signs of mental illness, you might want them to try therapy. Unfortunately, many people, even if … Read more

How To Keep A Conversation Going Over Text (With Examples)

How To Keep A Conversation Going Over Text (With Examples)

April 26, 2022February 4, 2022 Viktor Sander B.Sc., B.A.Last updated April 26, 2022

Do you ever run out of things to say when you’re talking to someone over text? It can be difficult to maintain a stream of funny or exciting chat, and … Read more

263 Best Friends Quotes (To Share in Any Situation)

263 Best Friends Quotes (To Share in Any Situation)

March 1, 2023February 2, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

Friendship is one of the most beautiful things in our lives. If we happen to find ourselves a best friend or two, we should count ourselves extremely lucky! Not everyone … Read more

286 Questions to Ask Your Boyfriend (For Any Situation)

286 Questions to Ask Your Boyfriend (For Any Situation)

February 26, 2023February 1, 2022 Viktor Sander B.Sc., B.A.Last updated February 26, 2023

How well do you know your boyfriend? Like, really know him? It doesn’t matter if you have been dating for a few months or a few years; there is always … Read more

How Many Friends Do You Need to Be Happy?

How Many Friends Do You Need to Be Happy?

August 19, 2022January 28, 2022 Viktor Sander B.Sc., B.A.Last updated August 19, 2022

“I only have two good friends. I’m not sure if this is normal. How many friends do you need?” Are you feeling insecure about the number of friends you have? … Read more

How To Text A Girl You Like & Keep Her Hooked to the Convo

How To Text A Girl You Like & Keep Her Hooked to the Convo

July 11, 2022January 24, 2022 Viktor Sander B.Sc., B.A.Last updated July 11, 2022

Why is texting a girl you like so important? Well, in recent years, texting on various platforms has become so popular that it’s the main form of communication for many … Read more

306 Questions to Ask Your Girlfriend (For Any Situation)

306 Questions to Ask Your Girlfriend (For Any Situation)

March 6, 2023January 21, 2022 Viktor Sander B.Sc., B.A.Last updated March 6, 2023

Regardless of how long you’ve been dating, there is always more for you to learn about your girlfriend. Asking good questions is a great way to learn more about your … Read more

120 Short Quotes About Friendship To Send Your Best Friends

120 Short Quotes About Friendship To Send Your Best Friends

March 1, 2023January 21, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

They say that friends are the family that you choose, and this couldn’t be more true. More important than the things that we have in our lives are the people … Read more

How To Be Memorable (If You Often Feel Overlooked)

How To Be Memorable (If You Often Feel Overlooked)

January 20, 2022 Viktor Sander B.Sc., B.A.

Most of us have been in an awkward situation where we’re talking to someone who has no idea who we are, despite having been introduced to us on a previous … Read more

241 Self-love Quotes to Help Love Yourself & Find Happiness

241 Self-love Quotes to Help Love Yourself & Find Happiness

March 1, 2023January 19, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

When you feel cut off from yourself and have spent more time loving and showing up for others than you, reading inspirational self-love quotes can be just the reminder you … Read more

78 Deep Quotes About True Friendship (Heart-warming)

78 Deep Quotes About True Friendship (Heart-warming)

March 1, 2023January 19, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

Friends really are the spice of life. They make our days brighter and our hearts lighter. Not everyone is lucky enough to have close friends who they can lean on … Read more

How to Tell a Friend You Like Them As More Than a Friend

How to Tell a Friend You Like Them As More Than a Friend

August 18, 2022January 18, 2022 Viktor Sander B.Sc., B.A.Last updated August 18, 2022

Some romantic relationships begin with friendship. You might meet someone you click with, become friends, and gradually find yourself developing a crush on them. If they return your feelings, it … Read more

213 Loneliness Quotes (Covering All Types of Loneliness)

213 Loneliness Quotes (Covering All Types of Loneliness)

March 1, 2023January 14, 2022 Viktor Sander B.Sc., B.A.Last updated March 1, 2023

It’s not easy being alone. Isolation and loneliness take their toll on all of us, and a lot of people are currently feeling more isolated than ever. If you’re ever … Read more

What is Social Learning Theory? (History and Examples)

What is Social Learning Theory? (History and Examples)

January 10, 2022 Viktor Sander B.Sc., B.A.

What makes an individual learn new problem-solving techniques? What’s the best way for us to change our behavior? What role do our parents, friends, and the media play in what … Read more

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