Amanda Haworth 
Scientifically reviewed by Viktor Sander B.Sc., B.A.
Whether small talk is something you enjoy or not, it is undeniably an integral component of any social interaction. The gateway to “big talk,” small talk opens the door to … Read more
One of the most commonly heard pieces of social advice is to “just be yourself!” First of all, just be myself? As if it were that easy. And second, what does … Read more
Whether you’re a college student, a waitress, a retail worker, or someone who works in an office, you know that it’s important to socialize with the people you spend so … Read more
As humans, it’s in our nature to have the desire to be close with other people. This is why it can be such a detriment to our mental and emotional … Read more
As introverts, we have a tendency to be keenly aware of our shortcomings. We are our own worst critics, and if we aren’t careful we can easily slip into periods … Read more
So, you got a new job. How long were you excited about it before the nerves started to set in? Two hours? Two days? Landing a new job should be … Read more
One of the most uncomfortable moments you can experience in a social setting is a conversation that lasts longer than it should. Maybe you missed the opportunity to gracefully end … Read more
Scientifically reviewed by Viktor Sander B.Sc., B.A.
There are a lot of people in the world, and as you go about your day-to-day life there’s a pretty good chance you’re going to meet some of them. While many … Read more
Have you ever found yourself trapped in a conversation that you really didn’t want to be in? Or maybe it’s a conversation you’re enjoying, but the clock is ticking and … Read more
Socializing can be nerve-racking. At one point in my life, I was so terrified by major social events that I would be physically ill for days prior to the occasion. … Read more
Feeling inferior to another person is one of the quickest ways to tank your self-esteem, and as we know, self-confidence is critical to developing a healthy and successful social life. … Read more
Standing out from the crowd is not in our nature. As human beings, our brains are wired to produce feelings of pleasure when we experience social acceptance (i.e. “fitting in”). … Read more
