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Viktor Sander B.Sc., B.A.

Viktor is a Counselor specialized in interpersonal communication and relationships. He manages SocialSelf’s scientific review board. Follow on Twitter or read more.
How to Deal With Possessive Friends (Who Demand too Much)

How to Deal With Possessive Friends (Who Demand too Much)

October 26, 2021October 20, 2021 Viktor Sander B.Sc., B.A.Last updated October 26, 2021

“My friend wants too much of my time. They don’t seem to accept that I have other friends and hobbies that they aren’t involved in, and it feels overwhelming. What … Read more

How to Be More Positive (When Life Is Not Going Your Way)

How to Be More Positive (When Life Is Not Going Your Way)

August 17, 2022October 19, 2021 Viktor Sander B.Sc., B.A.Last updated August 17, 2022

If you’ve ever thought that some people are naturally more positive than others, you’re right. Research shows that your outlook on life—whether you take an optimistic or negative view—is partly … Read more

How to Respond When a Friend Always Wants to Hang Out

How to Respond When a Friend Always Wants to Hang Out

October 14, 2021 Viktor Sander B.Sc., B.A.

“My best friend always wants to hang out, and it’s too much for me! How can I let them know that they want too much of my time without hurting … Read more

36 Signs Your Friend Doesn’t Respect You

36 Signs Your Friend Doesn’t Respect You

August 15, 2022October 11, 2021 Viktor Sander B.Sc., B.A.Last updated August 15, 2022

A good friend treats you with respect. Unfortunately, bad friends can be good at making you question whether they’re actually being disrespectful. Manipulative and toxic friends might tell you that … Read more

22 Signs It’s Time to Stop Being Friends With Someone

22 Signs It’s Time to Stop Being Friends With Someone

August 18, 2022October 8, 2021 Viktor Sander B.Sc., B.A.Last updated August 18, 2022

“Recently, I’ve begun to feel that a few of my friendships aren’t as much fun as they used to be, but I’m not exactly sure what’s wrong. How do you … Read more

18 Types Of Toxic Friends (& How To Deal With Them)

18 Types Of Toxic Friends (& How To Deal With Them)

September 5, 2022October 6, 2021 Viktor Sander B.Sc., B.A.Last updated September 5, 2022

Friendships can make life better. Good friends are fun to hang out with, offer support in difficult times, and can help you grow as a person. Unfortunately, some friendships can … Read more

How to End a Friendship (Without Hurt Feelings)

How to End a Friendship (Without Hurt Feelings)

September 14, 2022October 1, 2021 Viktor Sander B.Sc., B.A.Last updated September 14, 2022

“I don’t want to hang out with one of my friends anymore. Should I tell her that I think our friendship is over, or should I just distance myself? I’ve … Read more

How To Be More Approachable (And Look More Friendly)

How To Be More Approachable (And Look More Friendly)

August 4, 2022September 24, 2021 Viktor Sander B.Sc., B.A.Last updated August 4, 2022

Perhaps someone’s remarked that you look angry or aloof. Or, you wonder why people approach your friends but not you. Here’s how to go from looking unapproachable and standoffish to … Read more

How to Stop Being Possessive Over Friends

How to Stop Being Possessive Over Friends

November 21, 2022September 22, 2021 Viktor Sander B.Sc., B.A.Last updated November 21, 2022

“I feel very possessive over my close friends. I get upset when they show other friends attention in a group or when they turn me down because they have plans … Read more

How To Deal With A Controlling Friend (+ Warning Signs)

How To Deal With A Controlling Friend (+ Warning Signs)

September 12, 2022September 21, 2021 Viktor Sander B.Sc., B.A.Last updated September 12, 2022

Healthy friendships are based on mutual respect. Unfortunately, some people find it difficult to have balanced relationships. They may try to tell everyone else what to do and always assume … Read more

How to Get Over a Friendship Breakup as an Adult

How to Get Over a Friendship Breakup as an Adult

August 17, 2022September 20, 2021 Viktor Sander B.Sc., B.A.Last updated August 17, 2022

“I recently lost a close friend. After we had a big argument about their controlling behavior, they said that our friendship was over. I feel so lonely. Is it normal … Read more

Feeling Rejected by Your Friends? How To Deal With It

Feeling Rejected by Your Friends? How To Deal With It

September 11, 2022September 14, 2021 Viktor Sander B.Sc., B.A.Last updated September 11, 2022

“I recently got rejected by my best friend. My group of friends was hanging out without me for no reason, as far as I know. None of them, including my … Read more

Is It Normal To Not Have A Best Friend?

Is It Normal To Not Have A Best Friend?

August 6, 2022September 3, 2021 Viktor Sander B.Sc., B.A.Last updated August 6, 2022

“I have a few friends and acquaintances, but I’ve never been good at forming deep friendships. Is it normal to not have a best friend?” If you don’t have a … Read more

What To Do When Your Best Friend Has Another Best Friend

What To Do When Your Best Friend Has Another Best Friend

August 31, 2021 Viktor Sander B.Sc., B.A.

“I’ve been best friends with the same person for years, but recently they’ve been spending lots of time with someone else. I don’t think I’m my best friend’s best friend … Read more

11 Signs Someone Doesn’t Want To Be Your Friend

11 Signs Someone Doesn’t Want To Be Your Friend

July 9, 2022August 28, 2021 Viktor Sander B.Sc., B.A.Last updated July 9, 2022

Are you unsure whether or not someone wants to be your friend? Or perhaps you feel that your existing friends don’t like you anymore and you aren’t sure what to … Read more

Don’t Like Your Friends Anymore? Reasons Why & What to Do

Don’t Like Your Friends Anymore? Reasons Why & What to Do

March 6, 2023August 27, 2021 Viktor Sander B.Sc., B.A.Last updated March 6, 2023

“Lately, I’ve felt like I hate my friends. I don’t feel like I fit in with them, but I have no one else. What can I do if I don’t … Read more

How To Improve Your Social Skills – The Complete Guide

How To Improve Your Social Skills – The Complete Guide

August 24, 2022August 18, 2021 Viktor Sander B.Sc., B.A.Last updated August 24, 2022

Social skills don’t come naturally to everyone. But the good news is that even if you’ve always found socializing difficult, you can choose to develop these skills as an adult. … Read more

12 Qualities That Make a Person Interesting

12 Qualities That Make a Person Interesting

August 8, 2022August 11, 2021 Viktor Sander B.Sc., B.A.Last updated August 8, 2022

“What makes someone interesting? I want to be a more interesting person, but I don’t know where to begin. I feel like I’m so boring that no one will want … Read more

How To Reconnect With A Friend (With Message Examples)

How To Reconnect With A Friend (With Message Examples)

September 28, 2022August 3, 2021 Viktor Sander B.Sc., B.A.Last updated September 28, 2022

“I’ve fallen out of touch with a few of my old friends. How can I reach out and reconnect without coming across as awkward or clingy?” Catching up with old … Read more

How To Deal With A Friend Who Is Always Busy (With Examples)

How To Deal With A Friend Who Is Always Busy (With Examples)

March 8, 2022July 26, 2021 Viktor Sander B.Sc., B.A.Last updated March 8, 2022

“My friend always makes excuses to not hang out, even though they say we should meet up more often. What do you say to a friend who seems keen to … Read more

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