How to Write a Letter to a Friend (Step-by-Step Examples)
Whether typed or handwritten, letters often feel more personal than emails or texts. So, if you want to make a friend feel special, why not write to them? In this … Read more
Viktor Sander B.Sc., B.A.
How to Be Diplomatic and Tactful (With Examples)
Diplomacy is a powerful social skill that helps build healthy relationships, resolve conflict, and encourage people with differing views to work together. In this article, you’ll learn what it means … Read more
What Is a Social Circle?
Social circles are important, because they can have a big impact on your well-being. For example, high-quality social connections can add meaning to one’s life and are linked to better … Read more
The 4 Levels of Friendship (According to Science)
Friendship comes in many forms, from casual acquaintances to best friends. In this article, you’ll learn about the 4 levels of friendship. We’ll also look at two stage-based psychological theories … Read more
75 Social Anxiety Quotes That Show You Are Not Alone
If you notice yourself avoiding social situations or feel worried about simple things like going to the grocery store, you might be socially anxious. Social anxiety will cause you to … Read more
183 Examples of Open-ended vs Closed-ended Questions
If you’re interested in conversation and communication skills, you may have heard of open-ended and closed-ended questions. In this article, you’ll learn the differences between these types of questions and … Read more
How Does Social Media Affect Mental Health?
There are lots of articles online about the supposed harms of social media. You might have heard that social media makes you depressed, for example, or that it leads to … Read more
199 Self-confidence Quotes to Inspire Belief in Yourself
Self-confidence is one of the most powerful feelings you can embody. Moving through life with confidence allows you to conquer your fears and believe in yourself enough to go after … Read more
152 Self-esteem Quotes to Inspire and Lift Your Spirits
If you struggle with low self-esteem, you might compare yourself to others, judge yourself harshly, and feel unworthy of good things. Low self-esteem is difficult to overcome and can affect … Read more
How To Be Vulnerable With Friends (And Become Closer)
Ever since Brené Brown made waves with her TED talk on the power of vulnerability, there have been countless articles on why it’s important to be vulnerable. But being vulnerable … Read more
Do You Feel Like a Burden to Others? Why and What to Do
Feeling like a burden can cause serious disruption to our lives by keeping us from sharing our struggles with people who care about us. It can also prevent us from … Read more
How To Deal With Social Anxiety At Work
Social anxiety disorder (SAD), also known as social phobia, is a long-term fear of social situations that gets in the way of everyday life. People with SAD are often afraid … Read more
152 Self-respect Quotes to Empower Yourself
Feeling a sense of self-respect is an important part of having confidence in who you are. When you respect yourself, you give yourself the power to improve many areas of … Read more
133 Questions to Ask About Yourself (For Friends or BFF)
If you’ve always wondered, “How well do my friends know me?” then you’ve come to the right place. We’ve put together 133 questions that will allow you to learn more … Read more
How to Text a Guy You Like (To Catch And Keep Interest)
Texting a guy you like can be scary. How forward should you be? Are you expected to “play it cool”? How can you show someone you like them without coming … Read more
119 Funny Get to Know You Questions
Whether you are chatting with someone on Bumble or getting to know somebody new in person, having good conversation starters is important. Keeping conversation flowing smoothly can be difficult, which … Read more
240 Mental Health Quotes: To Raise Awareness & Lift Stigma
Your mental health impacts every aspect of your life, from the success of your relationships to the enjoyment of your work and overall happiness. Unfortunately, mental illness is still something … Read more
How To Talk To A Friend With Depression
Depression is a common mental illness. Every year, it affects at least 5% of adults worldwide.[1] It’s likely that at some point, one or more of your friends will have … Read more
48 Self-compassion Quotes To Fill Your Heart With Kindness
We live in a world where being productive and having self-discipline are idolized. The idea of failing is terrifying. But learning to love ourselves even when we fail, and despite … Read more
200 First Date Questions (To Break the Ice and Get to Know)
When you’re getting ready for a first date, the idea of keeping the conversation alive for a couple of hours straight can feel intimidating. It’s especially scary if you met … Read more