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Viktor Sander B.Sc., B.A.

Viktor is a Counselor specialized in interpersonal communication and relationships. He manages SocialSelf’s scientific review board. Follow on Twitter or read more.
What To Do If Social Anxiety Is Ruining Your Life

What To Do If Social Anxiety Is Ruining Your Life

August 2, 2022January 22, 2021 Viktor Sander B.Sc., B.A.Last updated August 2, 2022

“My social anxiety is ruining my life. I’m unemployed, lonely, and don’t have any friends. Is there a cure for severe social anxiety? I’m sick of being a recluse.” If … Read more

Reasons for Avoiding People and What to Do About it

Reasons for Avoiding People and What to Do About it

August 6, 2022January 19, 2021 Viktor Sander B.Sc., B.A.Last updated August 6, 2022

This article is for you who instinctively hide when you see someone you know in public. Perhaps you feel lonely but you hate being around people. Or, you might feel … Read more

How to Overcome Your Fear of Being Judged

How to Overcome Your Fear of Being Judged

August 4, 2022January 17, 2021 Viktor Sander B.Sc., B.A.Last updated August 4, 2022

“I want to connect to people and make friends, but I feel like everyone is judging me. I feel judged by my family as well as by society. I hate … Read more

How To Be More Agreeable (For People Who Like To Disagree)

How To Be More Agreeable (For People Who Like To Disagree)

March 8, 2022January 14, 2021 Viktor Sander B.Sc., B.A.Last updated March 8, 2022

“I think I’d find it easier to make friends if I could be more agreeable, but I don’t know how to change. I have very strong opinions and find it … Read more

How To Make Friends After College (With Examples)

How To Make Friends After College (With Examples)

August 3, 2022January 6, 2021 Viktor Sander B.Sc., B.A.Last updated August 3, 2022

When I left college, it got harder to make friends. I wasn’t overly social or interested in going out partying every weekend, and my old friends either moved or got … Read more

39 Great Social Activities (For All Situations, With Examples)

39 Great Social Activities (For All Situations, With Examples)

March 9, 2023January 4, 2021 Viktor Sander B.Sc., B.A.Last updated March 9, 2023

Social activities help you meet new people and strengthen your relationships. This list includes various fun social activities that are perfect for anyone to try. We’ll go over the best … Read more

How to Stop Being a Loner (And Warning Signs With Examples)

How to Stop Being a Loner (And Warning Signs With Examples)

August 19, 2022December 22, 2020 Viktor Sander B.Sc., B.A.Last updated August 19, 2022

Do the words “recluse”, or “loner” sound familiar when people describe you? I love spending time by myself playing video games or taking care of my plants, so I understand … Read more

Introvert Burnout: How To Overcome Social Exhaustion

Introvert Burnout: How To Overcome Social Exhaustion

September 16, 2022December 22, 2020 Viktor Sander B.Sc., B.A.Last updated September 16, 2022

“Why do I find talking exhausting? People exhaust me. I know I’m introverted, but I often feel too tired to socialize. I think I need time alone more than most … Read more

How To Be More Friendly (With Practical Examples)

How To Be More Friendly (With Practical Examples)

September 5, 2022December 18, 2020 Viktor Sander B.Sc., B.A.Last updated September 5, 2022

“I don’t know how to be friendly, especially to people I’ve only just met. I want to know how to be a friendly person who comes across as warm and … Read more

How To Keep In Touch With Friends

How To Keep In Touch With Friends

March 4, 2022December 11, 2020 Viktor Sander B.Sc., B.A.Last updated March 4, 2022

“I love spending time with my friends, but I’m not sure how or when to reach out when we’re apart. What’s the best way to keep in touch with your … Read more

What To Do If Your Social Anxiety Is Getting Worse

What To Do If Your Social Anxiety Is Getting Worse

August 2, 2022December 8, 2020 Viktor Sander B.Sc., B.A.Last updated August 2, 2022

“My social anxiety is getting worse. I used to be able to talk to people, but since finishing school, I have found myself stuck in loneliness and isolation. At work, … Read more

Aspergers & No Friends: Reasons Why and What To Do About It

Aspergers & No Friends: Reasons Why and What To Do About It

August 19, 2022December 8, 2020 Viktor Sander B.Sc., B.A.Last updated August 19, 2022

“How do you deal with feeling like you have no friends? I usually don’t bother trying to make small talk, but being socially isolated makes me depressed. I want to … Read more

How to Open up to People

How to Open up to People

September 16, 2022November 27, 2020 Viktor Sander B.Sc., B.A.Last updated September 16, 2022

“I don’t know how to open up to people. I feel awkward and uncomfortable. I know it’s important to let people in, but I get afraid. How do you start … Read more

How To Be Popular (If You’re Not One of “The Cool Ones”)

How To Be Popular (If You’re Not One of “The Cool Ones”)

November 15, 2022November 27, 2020 Viktor Sander B.Sc., B.A.Last updated November 15, 2022

Many of us assume that popular people are born with a special gift that enables them to make friends wherever they go. But you can become more popular at any … Read more

How to Make Friends When You’re Depressed

How to Make Friends When You’re Depressed

September 21, 2022November 24, 2020 Viktor Sander B.Sc., B.A.Last updated September 21, 2022

“I don’t have any friends, and I’m depressed. I see people laughing with friends or kissing their partners, and I feel so lonely.” Having depression and no friends often go … Read more

“I Hate My Personality” – SOLVED

“I Hate My Personality” – SOLVED

September 14, 2022November 14, 2020 Viktor Sander B.Sc., B.A.Last updated September 14, 2022

“I hate my personality. I’m so weird around other people. I always talk too fast, and my words get jumbled up. I am awkward and strange. I feel like I’m … Read more

People Don’t Like Me Because I’m Quiet

People Don’t Like Me Because I’m Quiet

August 6, 2022November 13, 2020 Viktor Sander B.Sc., B.A.Last updated August 6, 2022

“I don’t talk much. I feel like I’m too quiet and boring and like people don’t want to talk to me because I’m so quiet. Why don’t people like quiet … Read more

Having a Dry Personality – What It Means and What to Do

Having a Dry Personality – What It Means and What to Do

August 17, 2022November 10, 2020 Viktor Sander B.Sc., B.A.Last updated August 17, 2022

If you’ve ever been told you have a dry personality, it can be hard to get those words out of your head. After all, what do people even mean by … Read more

How to Overcome Social Insecurity

How to Overcome Social Insecurity

September 16, 2022November 7, 2020 Viktor Sander B.Sc., B.A.Last updated September 16, 2022

“Why am I so insecure around other people? I feel like it’s the biggest obstacle getting in the way of relationships. How am I supposed to cope? I’m tired of … Read more

How To Stop Overthinking Social Interaction (For Introverts)

How To Stop Overthinking Social Interaction (For Introverts)

November 9, 2022October 30, 2020 Viktor Sander B.Sc., B.A.Last updated November 9, 2022

Scientifically reviewed by Viktor Sander B.Sc., B.A.

“Whenever I socialize, I start obsessing about what others think of me. I worry about what I’m going to say next and get really self-conscious. Why do I overthink every … Read more

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