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Viktor Sander B.Sc., B.A.

Viktor is a Counselor specialized in interpersonal communication and relationships. He manages SocialSelf’s scientific review board. Follow on Twitter or read more.
What To Do If You Have Boring Friends

What To Do If You Have Boring Friends

April 6, 2021 Viktor Sander B.Sc., B.A.

“My friends are good people, but I find them really boring to be around. Our conversations are so dull, and I feel like we don’t have anything in common. Sometimes … Read more

What To Do If You Don’t Like Going Out

What To Do If You Don’t Like Going Out

August 17, 2022March 31, 2021 Viktor Sander B.Sc., B.A.Last updated August 17, 2022

“I like staying home instead of going out. I hate bars and sitting in loud, smoky restaurants. I want to meet up with friends after work or at the weekend, … Read more

How to Never Run Out of Things to Say (If You Blank Out)

How to Never Run Out of Things to Say (If You Blank Out)

July 28, 2022March 30, 2021 David A. Morin and Viktor Sander B.Sc., B.A.Last updated July 28, 2022

I often used to run out of things to talk about. Either because I got stuck in small talk that died out or because I tensed up so that my … Read more

What To Do If You Don’t Like Parties

What To Do If You Don’t Like Parties

August 6, 2022March 29, 2021 Viktor Sander B.Sc., B.A.Last updated August 6, 2022

“I don’t like parties or drinking. I feel like I’m supposed to go out and have fun with people my age, but parties just don’t seem appealing to me. I … Read more

How To Not Come Off As Desperate

How To Not Come Off As Desperate

August 3, 2022March 24, 2021 Viktor Sander B.Sc., B.A.Last updated August 3, 2022

“I always feel like I try too hard in my friendships. Sometimes I worry that I come across as clingy, especially when I ask someone to hang out. How can … Read more

How To Deal With Flaky Friends

How To Deal With Flaky Friends

August 18, 2022March 23, 2021 Viktor Sander B.Sc., B.A.Last updated August 18, 2022

“My friends are flakes. We make plans, and they cancel at the last minute. I don’t know why it seems like I attract flaky people. Should I keep my unreliable … Read more

Hard To Talk? Reasons Why And What To Do About It

Hard To Talk? Reasons Why And What To Do About It

August 3, 2022March 19, 2021 Viktor Sander B.Sc., B.A.Last updated August 3, 2022

Most of our articles on social skills focus on making conversation, but what should you do when talking to people is your biggest problem? Lots of us become self-conscious or … Read more

Being Treated Like A Doormat? Reasons Why And What To Do

Being Treated Like A Doormat? Reasons Why And What To Do

September 12, 2022March 18, 2021 Viktor Sander B.Sc., B.A.Last updated September 12, 2022

“I’m tired of being treated like crap. Everyone takes advantage of me. However nice I am, no one ever gives me any respect. They just take whatever they can get … Read more

How to Make Friends Outside Work

How to Make Friends Outside Work

August 18, 2022March 17, 2021 Viktor Sander B.Sc., B.A.Last updated August 18, 2022

“I don’t have any friends outside work. I’m afraid that if I leave my current job, these friendships won’t continue, and I won’t have anyone left. How can I start … Read more

How To Stop Bragging

How To Stop Bragging

August 8, 2022March 11, 2021 Viktor Sander B.Sc., B.A.Last updated August 8, 2022

“A couple of my friends have told me that I boast about my achievements a lot and talk about myself too much. How can I stop? I know it’s a … Read more

What To Do If You Don’t Fit In (Practical Tips)

What To Do If You Don’t Fit In (Practical Tips)

September 2, 2022March 10, 2021 Viktor Sander B.Sc., B.A.Last updated September 2, 2022

“I feel like I don’t fit in anywhere in this world. I don’t have a group of friends, and I don’t fit in at work. I have nothing in common … Read more

How To Overcome The Fear Of Making Friends

How To Overcome The Fear Of Making Friends

September 12, 2022March 1, 2021 Viktor Sander B.Sc., B.A.Last updated September 12, 2022

“I want to have a social life, but I’m afraid to get close to people. Why am I so anxious about making friends, and what can I do about it?” … Read more

How to Build Trust in Friendships (Even if You Struggle)

How to Build Trust in Friendships (Even if You Struggle)

September 5, 2022February 24, 2021 Viktor Sander B.Sc., B.A.Last updated September 5, 2022

“I feel like I can’t trust friends. I’ve had friends who broke my trust, and now I am afraid to get close to people even when I want to. I … Read more

How To Be More Expressive (If You Struggle to Show Emotion)

How To Be More Expressive (If You Struggle to Show Emotion)

September 14, 2022February 22, 2021 Viktor Sander B.Sc., B.A.Last updated September 14, 2022

“I can’t express myself very well. Showing emotion is really awkward for me, even when I’m with close friends or my family. How do I become more emotionally open?” Some … Read more

How To Stop Making People Uncomfortable

How To Stop Making People Uncomfortable

August 3, 2022February 22, 2021 Viktor Sander B.Sc., B.A.Last updated August 3, 2022

“I worry I make people uncomfortable. I try to make eye contact, smile, and act friendly, but I feel like I make everyone feel awkward. No one seems to enjoy … Read more

Feeling Inferior to Others (How to Overcome Inferiority Complex)

Feeling Inferior to Others (How to Overcome Inferiority Complex)

August 19, 2022February 19, 2021 Viktor Sander B.Sc., B.A.Last updated August 19, 2022

“Everyone I know is much smarter, better-looking, funnier, or more popular than me. I feel like I’m worse than everyone else. Sometimes I wonder why anyone would even want to … Read more

How to Know If and Why You’re an Extreme Introvert

How to Know If and Why You’re an Extreme Introvert

August 6, 2022February 7, 2021 Viktor Sander B.Sc., B.A.Last updated August 6, 2022

Being introverted can be hard. You may struggle to make friends and wish you could be more social and outgoing. At the same time, you might really enjoy your alone … Read more

How To Stop Being Pretentious (If People Think You’re a Snob)

How To Stop Being Pretentious (If People Think You’re a Snob)

August 5, 2022January 29, 2021 Viktor Sander B.Sc., B.A.Last updated August 5, 2022

“Why do people think I’m pretentious? A few people have told me that I come off as superior. How do I know whether I’m a pretentious person and, if I … Read more

How To Have Deep Conversations (With Examples)

How To Have Deep Conversations (With Examples)

July 14, 2022January 26, 2021 Viktor Sander B.Sc., B.A.Last updated July 14, 2022

“How can I have deep conversations with my friends? I feel like I always get stuck in trivial small talk.” In this article, I’ll show you how to start deep … Read more

How To Act At A Party (With Practical Examples)

How To Act At A Party (With Practical Examples)

April 22, 2022January 22, 2021 Viktor Sander B.Sc., B.A.Last updated April 22, 2022

“I don’t know how to interact at parties, especially if I have to talk to strangers or go to a party alone. How can I be more confident and enjoy … Read more

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