Feeling More Relaxed And Natural in Conversations (free Video Preview)

Here’s a free video preview from our program Awkward to Awesome: The Art of Making Conversation. Enjoy!

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Here are the scientific references for this particular video. (We’ve based the entire program on research and made it together with a behavioral scientist to make sure it works and isn’t just another dump of someone’s “opinions”.)

1: Haug, T. T., Blomhoff, S., Hellstrøm, K., Holme, I., Humble, M., Madsbu, H. P., & Wold, J. E. (2003). Exposure therapy and sertraline in social phobia: I-year follow-up of a randomised controlled trial. The British Journal of Psychiatry, 182(4), 312-318.
2: https://en.wikipedia.org/wiki/Habituation
3: Feske, U., & Chambless, D. L. (1995). Cognitive behavioral versus exposure only treatment for social phobia: A meta-analysis. Behavior therapy, 26(4), 695-720.
4: Powers, M. B., & Emmelkamp, P. M. (2008). Virtual reality exposure therapy for anxiety disorders: A meta-analysis. Journal of anxiety disorders, 22(3), 561-569.