Here’s a free video preview from our program Awkward to Awesome: The Art of Making Conversation. Enjoy!
Go here to learn more about Awkward to Awesome
Here are the scientific references for this particular video. (We’ve based the entire program on research and made it together with a behavioral scientist to make sure it works and isn’t just another dump of someone’s “opinions”.)
1: Haug, T. T., Blomhoff, S., Hellstrøm, K., Holme, I., Humble, M., Madsbu, H. P., & Wold, J. E. (2003). Exposure therapy and sertraline in social phobia: I-year follow-up of a randomised controlled trial. The British Journal of Psychiatry, 182(4), 312-318.
2: https://en.wikipedia.org/wiki/Habituation
3: Feske, U., & Chambless, D. L. (1995). Cognitive behavioral versus exposure only treatment for social phobia: A meta-analysis. Behavior therapy, 26(4), 695-720.
4: Powers, M. B., & Emmelkamp, P. M. (2008). Virtual reality exposure therapy for anxiety disorders: A meta-analysis. Journal of anxiety disorders, 22(3), 561-569.
