Did you know that just by writing a goal down, you become 42% more likely to reach that goal?
Challenge: Write down one small step you could take in your next social interaction. It should be something that feels exciting, not terrifying.
Check the comments below for inspiration. If someone writes something you like, let them know in the comments that they have your support.
My goal for today is to maintain eye contact for a bit (a second or two) longer when interacting with or meeting and greeting people. Seems like the apporiate challange for today, to keep it in the “exciting” circle and not cross over to the terrifying one 🙂
Speak my mind when I usually would not out of fear of being judged.
Share something about myself instead of getting drowned out by just listening.
Put more effort into my friends. I’m thinking that it will be odd/weird to call them or invite them etc.. My brain is finding excuses not to
Relatable. I should do that too. Hopefully it works out for both of us!
I will stand and won’t allow thoughts about me being uninteresting or not part of the group to overcome me
Speak my mind when I want to say something in a gathering.
To feel more comfortable speaking in a group of people, and not feel like everyone is thinking I’m stupid or boring as I’m speaking.
Talk to the girl I like next time I see her and share something personal about me instead of only asking about her life
Nice goal. You got this!
Compliment people who I don’t know such as people who work at the grocery store, retail, gas station, or anyone I walk past on the street.
Smile to a women I feel attracted to in a flirty way
Maintain 50/50 balance. Sometime share something about me, not only to listen
It does not have to be 50/50, but if you are mostly just listening then you should definitely try to speak more than usually.
Smile more, Talk less and listen more
Give a compliment on an outfit to a stranger. I think these compliments already, but I get too in my head to say it.