Did you know that just by writing a goal down, you become 42% more likely to reach that goal?
Challenge: Write down one small step you could take in your next social interaction. It should be something that feels exciting, not terrifying.
Check the comments below for inspiration. If someone writes something you like, let them know in the comments that they have your support.
My goal is to be able to carry on a conversation, and contribute to conversations, without feeling an overwhelming amount of anxiety.
I simply just want to continue to be myself regardless of other peoples reactions to me!to care less about other people jugding me!
I want always get what I want & not be shy????????????
I want to become more interesting by trying less hard to convince people about my worth.
I’m going to stop using profanity. I’m going to more quality small talk. I’ll try to stay engaged in small talk conversations a bit longer
I want to be confident when talking in front of the public and I want to get out of a sense of inferiority about myself .
My goal : I want to be able to get into deeper conversations with whom i want, when that person is in a group of people.
I want to be able to approach a group of strangers in a social setting and not feel terribly anxious.
I would like to challenge myself to have longer conversations with people who I feel uncomfortable around (strangers, people with power over me). I tend to cut these interactions short because of a feeling of awkwardness or lack of something to say.
go to every friday night club meeting
Goal: My goal is to meet new people out of my comfort zone , make new friends. Though it isn’t easy then I promise to let go of my fears and feeling that I can’t be loved.
Don’t be scared to speak tonight about what you want to do.
Listen to friends and people that I’m close to when they speak very carefully without getting lost in thoughts about “me”. Prioritizing deepening focus in them and be curious for feeling less anxious and “in my head” during a conversation that every f*cking human being does normally. My social anxiety has been my weak point for all my life, and it’s about time to change that!
This is honestly so inspiring and what I need to do as well. Thank you for sharing this.
Share an interesting story about myself
Start by saying hello to people I wouldn’t normally talk to
I want to talk with other people without stuttering at all. Or maybe break the awkwardness. And especially, I want to fit in.
I want to be able to have conversations with my friends and make new friends. I want to be able to show my true personality.
Tomorrow I am going to talk to the teacher at my work.im the school cleaner and I never normally talk to them.
I goal to be able to say what i feel and create their long lasting friendships
Progress from small talk into personal and deepen connections with my friends
I just want to be able to have either some or a few friends and to be able to talk with a group of either my friends or people’s friends that I know.
I am going to push myself really hard at Volleyball practice so I can play in the Varsity Sections!
I’m joining a run club next weekend. I want to enjoy myself and feel included. I want to practice not over-sharing or shutting down, and leave the little voice that tells me their smiles are fading and they dislike me already for later, or never. I’ll consider the meeting a success if I can maintain a casual conversation with at least one person and get some clubmates’ socials.
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My goal is to be more confident to talk to people And not be so shy and be able to make small talk and progress from there
Yes im not going to rush for anyone ,also im going to be warm and dry on a cold mn day while open to the possible outcomes.im not going to be a slave to others will .while being kind,helpfull as i am.today my needs are more important.
One goal I want to reach is talk with confidence and speak up and say what’s on my mind.
I want to win my Brazilian Jiujitsu competition.
I want to make friends without the anxiety and overthinking.I want to accept love and give love .
yeah, me too, still I can’t do it yet.
I want to be not afraid or nervous to speak up to people without having to think about my appereance to them,even if theyre people I am not really familiar with.
I want to be able to not filter my personality to people.
I want to be able to approach strangers and to make a friend