Challenge: Do Something Exciting


Did you know that just by writing a goal down, you become 42% more likely to reach that goal?

Challenge: Write down one small step you could take in your next social interaction. It should be something that feels exciting, not terrifying.

Check the comments below for inspiration. If someone writes something you like, let them know in the comments that they have your support.

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  1. I want to go to my university’s society events to meet people and socialise rather than get the event over with. I’d like to leave with a memory, experience and an acquaintance or perhaps a friend.

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  2. I wanna stop feeling intimidated by eye contact (especially from girls I find attractive) and not get too anxious that I become unable to find a solution when someone starts acting indifferently to my attempts at having a healthy and interesting conversation.

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  3. I want to wipe out that ‘Iwanttodie Iwanttodie Iwanttodie’ Mantra off my head when an awkward silence comes in and I want to make more friends. I swear I will at least try to hold eye contact more than normally I would (even though I already know I will start looking at something else just after 2 secs)

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  4. My goal is to have a conversation with cashiers or workers that I come into contact with on a daily basis. Usually, there’s an awkward silence, so trying to have some small talk feels like a doable step.

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  5. These articles and emails are interesting to read but sometimes I feel that my situation is not as bad as I thought or maybe it became better. I usually don’t step forward and talk but when someone comes to talk to me, I don’t get nervous either.

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